Wake Up Smoothie 1 banana 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries 1 1/4 cups orange juice, preferably calcium-fortified 1/2 cup low-fat silken tofu, or low-fat plain yogurt 1 tablespoon sugar, or Splenda Granular (optional) Green Smoothie: 2 ripe medium bananas 1 ripe pear or apple, peeled if desired, chopped […]

via Smoothie Recipies — Site Title

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